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Dreams are manifestations of subconscious intelligence.In dreams, people can gain a more thorough understanding than when they are awake, and they can also satisfy their repressed desires.However, this kind of understanding or satisfaction is often expressed in the form of symbols, and it is necessary to analyze the symbols of the dream by linking the symbols of the dream with the situation and experience of the dreamer in order to truly understand the meaning of the dream.So, we should not forget the dreams we have had.Correlating ones own mental state with dreams, and understanding ones own mental state by recording and analyzing dreams, facilitates the analysis of the source of psychological stress and helps us lead a healthy life.